Are you in a relationship and feeling any of these things, or have you felt this way in previous relationships?

• Anxious

• Out of control (but with a desire to control things)

• Like you are the only one who cares about the relationship and making things happen in it

• Sexually or physically un-desirable and unwanted

• A sense that you need to prioritize nurturing your partner over yourself

• Sad and endlessly lonely

• Unappreciated and unseen

• Easily abandoned, or like your partner never wants to spend time together anymore

• Like you are often doing things to “save” the relationship

• Like you don’t know how to speak up for your needs and get them met

Or, do you notice a pattern of feeling this way in your romantic relationships?

 You are not alone.

Over 60% of women are stuck in a cycle of relationship anxiety. Anxious attachment is crippling. It can impact your ability to find love, to maintain healthy relationships and friendships, to maintain a career and a balanced thriving life.

If you're ready to take steps towards healing your relationship anxiety, I'd like to invite you to join me for a workshop that will set you on the path to freedom from your cycle of shame, blame, and frustration.  

In this free one hour experience, you'll learn:

• An entirely new framework for talking about attachment theory

• A new language to instantly reduce shame and frustration about yourself and others

• The many reasons why you might feel the way you feel in relationships (some of them may surprise you!)

• The 3 top attachment theory myths that keep people stuck

• How to identify your unique trigger reaction

• My signature SMILE methodology for reducing anxiety