program details

  • Modules will begin each Wednesday evening, with a 90 minute live group call with me

  • There will be live Q&As during integration/break weeks, for you to get your questions answered live

  • ‘Homeplay’ will be assigned every week so that you keep integrating the material

  • You will be paired up with a partner for weekly 1:1 support calls

  • You’ll have constant support and connection through our private facebook group (and I’ll be available there as well!)

 
8 x 10 in copy copy copy (4).png

Module 1: Getting back to safety, getting back to self

・We’ll dive deep into what it means to be a wave

・You’ll walk away with a shared vocabulary that helps you understand your own behaviors and actions at a deeper level

・You’ll learn self love tools that will reset your system and take you back to your true self

・You’ll learn the SMILE method, my toolkit for bringing down anxiety in the moment and managing it in the long term

8 x 10 in copy copy (2).png

Module 3: The meaning we make

・You’ll learn about stories, the role they play in anxious attachment, and how to dismantle them

・We’ll look at limiting beliefs through the work of Byron Katie

8 x 10 in copy copy (4).png

Module 5: The inner child and the empowered self

・You’ll learn locate the emotional wounding inside of you and care for it, using the power of your own love and care

・We’ll explore how you can start living a more empowered life through little steps and using the inner strength that you have been cultivating throughout the program

8 x 10 in copy copy (1).png

Module 2: The origin of this feeling

・We’ll drop into the body and explore the voice behind the relationship anxiety

・You’ll learn how healing works, and the importance of acceptance and love in the process

・You’ll gain tools to start healing the emotional wounding from the root

8 x 10 in copy copy (3).png

Module 4: Feelings and needs

・We’ll dive into Nonviolent Communication, and learn an entirely new way of communicating

・You’ll understand how to identify your needs, speak up for them, and start to get them met

8 x 10 in copy copy (6).png

Module 6: Integration and reflection

・We will pause and give you the opportunity to reflect, integrate, and revisit the work that has been most supportive to you so far

 
8 x 10 in copy copy copy (3).png

Module 7: Purge and pleasure

・We’ll work with catharsis to empower you to release stuck energy and emotions from a place of embodied empowerment

・You’ll explore tools and techniques to bring more pleasure into your life, exactly how you want to receive it

8 x 10 in copy copy (8).png

Module 8: Building your toolkit

・We’ll dive deeper into nonviolent communication and make sure you feel confident in identifying your needs and knowing how to ask for them

・You’ll create your own personalized toolkit for managing and conquering waves, to take with you and use on your journey

 
take-the-first-step.png